The Beautiful Life
Your next step is on its way.
The Beautiful Life
Your next step is on its way.
The KRAM method is a method for Conscious Life Design, developed by Marion Lubach, Conscious Life Designer and founder of The Beautiful Life.
KRAM stands for Keep, Remove, Add and Move. The method helps you turn insights into conscious choices: what can stay, what could be reduced, what is missing and what deserves a different place in your life?
From insight to a conscious choice
KRAM helps you choose what stays, what could be reduced, what is missing and what deserves a different place. Explore each letter.
Keep what supports you and genuinely fits you.
For example: the walk that clears your mind.
Reduce, set boundaries around or let go of what no longer fits.
For example: a commitment that keeps pushing you beyond your limits.
Make room for what you need and value.
For example: a regular moment for something that restores your energy.
Give something a different place, form or priority.
For example: moving an important appointment with yourself earlier in the day.
In Foundations, you apply KRAM across seven life areas. Your choices come together in your Blueprint.
Within Conscious Life Design, KRAM follows making space and getting to know yourself better. You explore what fits you, then make choices you can put into practice in everyday life.
You do not have to change everything at once. Start with one situation: what would you like to keep, reduce, add or organise differently? Then choose one manageable step.
More about Conscious Life DesignMarion Lubach is the creator of the KRAM method.
As a Conscious Life Designer and founder of The Beautiful Life, Marion connects her background in design and coaching with practical life design. KRAM gives you a language for the choices that help your life better reflect who you are.
Read more about Marion LubachIn The Beautiful Life Foundations, you apply KRAM to seven areas of life. You save your reflections and choices in your account and bring them together in your Beautiful Life Blueprint.